@thegutstuff
The Gut StuffMediterranean Giant Cous Cous Salad 🌞🍅🍃 from our new series: the summer of gut love with @anourishingbalance packed with variety, fibre and polyphenols: the perfect gut healthy side - made easy 🫶 makes 3-4 servings: •200g giant couscous (dry) •120g butter beans, drained •100g feta, crumbled • 100g cucumber, diced • 150g cherry tomatoes, halved • 40g sun-dried tomatoes, chopped • 40g olives, sliced • 40g rocket • Zest and juice of 1 lemon • 2 tbsp olive oil • 1 tsp dried oregano • Salt & black pepper, to taste Simply 1.Cook the giant couscous according to packet instructions, then drain and allow to cool slightly. 2.In a large bowl, combine the couscous, butter beans, cucumber, cherry tomatoes, sun-dried tomatoes, olives, rocket, and feta. 3.In a small bowl, whisk together the lemon zest, lemon juice, olive oil, oregano, salt, and pepper. 4.Pour the dressing over the salad and toss gently to combine. 5.Serve immediately or chill for 30 minutes for even more flavour. approx: 13g protein, 8g fibre & 370 kcal (per serving - based on 4 servings) ✨ • • • • #summerrecipes #mediterraneanfood #healthyrecipes #easysalad #guthealthy
On the profile · Aug 4, 2026