@thegutstuff
The Gut Stuffwant to boost your plate with more fibre? 🌱 add a few of these high fibre foods to your shopping list and you'll be supporting your gut and hitting your 30g fibre goals in no time! P.S. it's not just about keeping things moving... fiber helps feed your gut microbes, supports gut health, and is linked to a lower risk of diseases like bowel cancer, heart disease and type 2 diabetes 💪 comment down below your fave high fibre pairing 🤝 #guthealth #highfibrefoods #chiapudding #healthyrecipes #fibregoals
On the profile · Aug 3, 2026