@thegutstuff
The Gut StuffCaesar Tempeh Wraps 🌯🫶🌞 girl lunch but make it high protein, high fibre and gut loving with @anourishingbalance Ingredients (Makes 2) • 200 g block of tempeh, sliced • 2 wholemeal wraps • 2 large handfuls romaine lettuce, chopped • 2 tbsp grated Parmesan, plus extra to serve (optional) • 1 thick slice sourdough, toasted and cut into croutons • 1 tsp extra virgin olive oil (for frying) • ½ tsp smoked paprika • Freshly ground black pepper and pinch of salt Caesar dressing • Juice of ½ lemon • 1 tsp wholegrain mustard • 1 tbsp tahini • 1 heaped tsp finely grated Parmesan • Salt and black pepper, to taste • 1–2 tbsp water, to loosen • 1 small grated garlic clove • 1 tsp nutritional yeast Simply 1. Slice the tempeh and fry in the olive oil with the smoked paprika and salt for 3–4 minutes per side until golden and lightly crisp. 2. Toast the sourdough and cut into bite-sized croutons. 3. Whisk together all of the dressing ingredients, adding enough water to create a creamy consistency. 4. Toss the romaine lettuce with the dressing, grated Parmesan and croutons. 5. Warm the wraps to make them more pliable. 6. Divide the dressed salad and crispy tempeh between the wraps, then roll them up tightly. 7. Toast the wraps in a dry frying pan for 1–2 minutes per side until lightly golden and crisp. Slice in half and serve. each serving contains approx. 510 kcal, 29g protein and 11g fibre 💪 • • • • #easymealideas #healthylunchideas #quickrecipes #healthyrecipes #highfibre
On the profile · Jul 28, 2026