@thegutstuff
The Gut Stuffwe may be gut health founders, but we we're no angels, and our fibre fan-girldom took a bit of building up to... when we were on the path to our high fibre journey, these were the things that made the biggest difference when it came to bloating: 🥝 up your fibre slowly and from different sources 💧drink up to keep you regular 👟 a walk after eating can help you digest 📱avoid eating in front of screens comment down below what's made the biggest difference to your gut symptoms 👇 #guthealth #bloating #fibre #guthealthfounder #bloatingtips
On the profile · Jul 22, 2026