@thegutstuff
The Gut Stuffloaded mediterranean toast 🍅 🍃 🌞 tastes like summer, feels like gut love ✨ with @anourishingbalance you’ll need (serves 1) • 1 thick slice sourdough, toasted • 1 large ripe tomato, sliced or grated • Drizzle of extra virgin olive oil • 1 heaped tsp kefir pesto (recipe below) • ½ small burrata (around 60–75 g) • 1 tbsp mixed olives, roughly chopped • 1 tsp mixed seeds • 1 tbsp finely grated Parmesan • Fresh basil leaves and black pepper, to serve (optional) to make simply: 1. Toast the sourdough until golden. 2. Arrange the tomato on top and drizzle with olive oil. Season with a little salt and black pepper. 3. Spoon over the kefir pesto. 4. Tear over the burrata. 5. Scatter with the olives, mixed seeds and grated Parmesan. 6. Finish with a few basil leaves and an extra drizzle of olive oil, if desired. Kefir pesto recipe • ½ bunch fresh basil • 30 g walnuts • 1 small garlic clove, grated • ½ tbsp extra virgin olive oil • 1 tbsp lemon juice • Finely grated zest of ½ lemon • 1–2 tbsp plain kefir yoghurt Blend until smooth. Add a little more kefir if you prefer a looser consistency. approx 6.5g fibre, 23g protein and 560 kcal per serve. enjoy 🫶 • • • • #toasttuesday #mediterraneanfood #ferments #guthealthrecipes #healthyrecipes
On the profile · Jul 21, 2026