@strongbysim
strongbysimthe workout split I swear by 🖤 all my fits are from @womensbest code SIM to save 2 lower body, 1 upper body and 1 cardio/core. there really is no right or wrong workout split. at end of the day, do what’s best for you and your goals. follow the split you can actually commit to. maybe that’s 6 days a week. or maybe it’s 4. for me personally, i’ve been committed to 4 strength workouts a week and i’ve been loving it. i’m able to push myself, give myself enough rest and also try different forms of movement outside of lifting weights. . . #workoutsplit #fitness
On the profile · Feb 10, 2026