@strongbysim
strongbysimmy go to 60 minute full upper body workout 🖤 wearing @gymshark code SIM10 M10 to save my fav day of the week. its been a year since i’ve focused on only doing one full upper body strength training session a week and i LOVE it. it’s definitely more back focused and i always incorporate a few body weight movements as well. and throughout the week i also get some upper body work in during my yoga class and core days. inverted rows single arm landmine row chest press y & t’s face pulls push ups . . #backworkout #upperbody #workout
On the profile · Jan 20, 2026