@strongbysim
strongbysimi’ve been doing this workout split for this entire year & honestly .. it’s my fav split i’ve ever done all my fits are of course from @gymshark 🦈 their black friday sale is still going - up to 50% off + use my code SIM10 for an additional 10% off at checkout 1. soft sculpt zip up jacket + soft sculpt shorts 2. x analis seamless sports bra + wordmark track pants 3. adapt fleck tank + soft sculpt flared leggings 4. wordmark 1/4 zip track jacket + soft sculpt leggings 5. adapt animal long sleeve crop top, adapt animal seamless shorts, wordmark track pants 3 lifting days, 1 heated yoga class, 1 cardio and core - a good mix of strength training, cardio, core, and stretching/mobility. my biggest piece of advice when it comes to figuring out your workout split: diversify it. try new things. get out of your comfort zone. it doesn’t always have to be 5 days a week of lifting weights. there’s so many different forms of movements you can incorporate in your weekly routine and you never know what you’re gonna like until you try it 🤍 #workoutsplit #fitness
On the profile · Nov 25, 2025