@strongbysim
strongbysimthis was fun (not really) wearing @womensbest code SIM I’m gonna be so real w you guys .. I am not a stairmaster girl LOL. like I would much rather go for a run or do sprints for cardio. & whenever I do go on the stairmaster, I neverrrrr go higher than level 6 BUT I was in a very small hotel gym & you know what, I felt like trying something new. honestly I kinda died but also felt good after so try this quick workout 😜 starmaster intervals: 20s on, 40s off for 8-10 rounds core work: 1. over under 2. glute bridge marches 3. side plank reach through 4. reverse crunches #cardio #core
On the profile · Oct 18, 2025