@strongbysim
strongbysimwarming up before your workouts is a NON NEGOTIABLE. so stop skipping & save this video for your next leg day warm up 😚 wearing @womensbest warm up: foam roll leg swings banded shoulder dislocation + hinge bird dog single leg glute bridge deep squat hold #warmup #lowerbodywarmup
On the profile · Oct 1, 2025