@strongbysim
strongbysimif you skip your warm ups then wyd .. 🤨 wearing @womensbest use my code SIM at checkout 🤍 - define 2.0 seamless scrunch unitard in size small - comfort joggers in size medium warm up: foam rolling single leg glute bridge 90/90 rotations lunge rocks hip circles deep squat hold ya’lll pls pls pls do not just jump into your workouts!!! take at least 5-10 minutes to warm your body up before you lift. it will lead to better performance + help prevent from injuries. do yourself a favour tysm. my 4 week april challenge starts april 7th 🔗 in bio!!! #legdaywarmup #warmup #glutes
On the profile · Mar 28, 2025