@silviaperezmer

Silvia Perez| online coach🩷

POV: you’re a girl with lipedema who’s lost 20kg and refuses to eat boring food 🙂‍↕️✨
 I’m a foodie, I love to cook, and I’m just not doing the plain chicken & rice life. My little hack? I blend veggies into all my sauces. Roasted peppers, tomatoes, zucchini, carrots… whatever I have. It makes everything taste SO good and actually satisfying. It’s such an easy way to add more flavour and volume without drowning your food in oil or using supermarket sauces full of empty calories. Healthy doesn’t have to mean bland. Sustainable > restrictive. Alwayssssss 🤎 #whatieat #lipedema #pcos #wholefoods #antiinflammatory

On the profile · Feb 22, 2026