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Archived TikToks from Silvia Perez| online coach🩷 (@silviaperezmer). 943 saved TikToks, 1 removed from the profile.
- New enhance colours are 10/10 🩷 dc ‘SILVIA’ @AYBL #aybl #lipedema #workourfit #leggins
- 6Obsessed with this colour 🤍 @AYBL DC ‘SILVIA’ #lipedema #aybl #workourfit #leggins #activewear
- I have a chronic condition called lipedema, which causes an abnormal build-up of fat, usually in the legs and sometimes the arms. It also causes pain, swelling, heaviness and tenderness. @AYBL ‘SILVIA’ There’s no cure for lipedema, but I try to support my body as much as I can through my lifestyle and the foods I eat. I focus on whole foods as much as possible, including plenty of protein, fruit, vegetables and healthy fats, while trying to keep my meals balanced and nourishing. 🥑🥚🍓 This is what a typical day of eating looks like for me to help manage my symptoms and feel my best. Everyone’s body and experience with lipedema is different, but I’m sharing my journey in case it helps someone else feel less alone. 🤍 • • • • #bodypositivity #bodytransformation #gymtransformation #gym #weightlosstransformation bodyconfidence selflove fitness workout fitnessmotivation gymlife gymmotivation girlswholift gymgirls gymrat
- @MaybellineUK @Tower 28 Beauty @Charlotte Tilbury @Huda Beauty @KIKO Milano @Rare Beauty #makeup #makeuptok #makeupinspo #makeuproutines #makeuptutorials
- My updated fall makeup tutorial 🤎 #makeup#makeuptok#makeupinspo#makeuproutines #makeuptutorials @MaybellineUK @Tower 28 Beauty @Charlotte Tilbury @Huda Beauty @KIKO Milano @Rare Beauty
- Sofia Vergara 90s hair inspo I'm obsesseddddddd 🤎🤎#hairtransformation #sofiavergara #balayage #90shairstyle #blondebalayage
- Plus I’m on my lutheal phase so I just want quick healthy meals 🩷 @Marks and Spencer @Tesco #tesco #m&s #marksandspencerhaul #foodshop #healthycooking
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- No carbs, no problem 🍕I made this chicken crust pizza and honestly… it’s so good 🤭🤍 For 2 portions: 250g chicken mince 1 tbsp Parmesan 1 egg Garlic salt Onion powder Oregano Mixed it all together, shaped it into a pizza base and baked it. Then added mozzarella + turkey slices, but you can literally add whatever toppings you want. High protein, low carb and actually feels like you’re eating pizza 🙌🏼🍕 Save this one because you’ll want to make it! • • • #lowcarb #lowcarbrecipes #keto #healthyrecipes #chicken
- 5I wear flares every single day at this point lol @aybl code SILVIA #aybl #gymfit #leggins #gymoutfit
- Back day 🩷 @aybl ‘SILVIA’ #backday #aybl #gymtok #gymgirl #backworkout
- 4Obsessed with this flares @aybl ‘SILVIA’ 🩷
- POV: the goal isn’t a six pack… It’s a snatched waist + a little ab definition ✨ @aybl cod’SILVIA Save this ab workout & repeat it 3x per week for consistency xx Focus on controlled reps, good form, and actually engaging your core • • • • #AbsWorkout #AbsForWomen #SnatchedWaist #WaistWorkout #CoreWorkout
- Colombian pollo guisado 🇨🇴🍗. One of my go-to comfort meals and honestly sooooo easy to make For 1kg of chicken: For the sauce 4 garlic cloves ½ red pepper ½ green pepper ½ yellow pepper Spring onion 1 onion Cilantro 2 chicken stock cubes 1 cup water ✨ Seasoning Sazón Black pepper Salt Paprika Heinz 57 I clean the chicken with lime first, then season it and let everything cook together until the chicken is nice and tender and the sauce is GOOD 😭 I usually have mine with rice but potatoes work too, whatever you fancy 🤎 Save this one for later 🫶🏽🇨🇴 #ColombianFood #ColombianRecipes #PolloGuisado #PolloGuisadoColombiano #ColombianCooking
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- morning in my life vlog 🧸🍂🫧🤎🧺 #morningroutine #grwm #vlog #fall #lockedin
- no foundation makeup routine ✨ @tower28beautycharlottetilbury @maybelline_uk @hudabeauty @rarebeauty @kikomilano @rhode
- Here’s my heatless curls tutorial for a flawless overnight blowout 🫧 these honestly last me longer than when I do it with the Dyson 😂 #morningroutine #grwm #sockcurls #sockcurlstutorial #heatlesscurls
- Morning in my life vlog 🧸🤎🫧🧺🍂 #morningroutine #grwm #vlog #fall #lockedin
- First time doing the sock curls and going to do them every single night from now on 🤭🤎 #sockcurls #heatlesscurls #blowdry #curls #sockcurlstutorial
- video
- That girls that get it, get it ❤️🩹 #bodypositivity #lipedema #glowup #weightloss #fatloss
- grwm for a cozy rainy day 🧸🫧🧺🍂 @charlottetilbury @maybelline_uk @toofacedstoreuk @huda @kikomilano @maccosmeticsuki @merit @nivea_uk #grwm #makeup #fall #cozyseason
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