@silviaperezmer
Silvia Perez| online coach🩷Everyone says “abs are made in the kitchen” and that you don’t need to train them… I disagree. Why skip working a muscle you want to improve? You wouldn’t expect to grow/“tone” your glutes from protein alone, same logic with your core. Stop skipping your ab workouts!!!! 👀 #abs #absworkout #pilates #glowup #gymgirl
On the profile · Jan 19, 2026