@silviaperezmer
Silvia Perez| online coach🩷✨ My Not-Boring Chicken & Curry Rice Meal Prep ✨Making my everyday chicken & rice actually tastes GOOOOOOOOOD 😌💛 🌾 Curry Rice Sauté peppers + onions, add a splash of water, then: • 1 tbsp curry powder • 1 tsp chilli powder Mix in the rice so it’s all coated and golden, then add: • Chicken stock • 1 tsp tomato paste • Coriander • Salt, pepper, garlic powder • Water Let it simmer for 15 mins. 🍗 Oven Chicken Thighs Season with: • Garlic & onion powder • Paprika • Maggi • Chilli powder Bake for ~40 mins until they’re juicy and perfect 🤌✨ 🥣 My Light Yogurt Sauce • 1 tsp light mayo • 2 tbsp 0% Greek yogurt • Garlic powder • A little water to thin it out (So simple but soooo good.) One serving for my girlies: ✨ 150g cooked curry rice + 2 chicken thighs + sauce #mealprep #highprotein #winterarc #chickenandrice #pcos
On the profile · Nov 25, 2025