@silviaperezmer
Silvia Perez| online coachš©·If you keep saying āI donāt have time to make lunchāā¦ girl, this oneās for you šāØ My 5-minute high-protein tuna toastie: ā¢ 1 can tuna ā¢ Sourdough ā¢ 1 tbsp light mayo ā¢ 1 tsp mustard ā¢ Ā½ avocado ā¢ Your fave seasoning ā¢ 15g cheese Mix it, layer it, pop it in the air fryer till itās crispy + meltyā¦ and lunch is DONE. Grab the plan itās on my profile š¤ #highprotein #wholefoods #pcos #lipedema #lunchideas
On the profile Ā· Nov 18, 2025