@silviaperezmer
Silvia Perez| online coachš©·āØ What I Eat 20kg Down with Lipedema āØ With lipedema, itās not just about being in a calorie deficit what you eat truly mattersāØFocusing on whole, anti-inflammatory foods has made such a difference in my pain, swelling, and energy. The right foods can help calm inflammation and support your body in ways that calorie counting alone canāt. š§” Breakfast: sweet potato, eggs & avocadoāØš„ Lunch: cottage cheese salad with sweet potato & beef minceāØš Dinner: jerk chicken with cous cous Every day looks a little different some days Iām more hungry, some days less but I always focus on nourishing my body, not restricting it If you want your own personalised plan donāt forget to check my profile āŗļøš©· #whatieat #wholefoods #lipedema #fatloss #fatlosstips
On the profile Ā· Nov 3, 2025