@silviaperezmer
Silvia Perez| online coach🩷Here’s my lipedema-friendly leg day chicas! 🩷 Building strength, not inflammation. Weight training is amazing for lipedema, but going too heavy can actually make symptoms worse. So I stay in that sweet spot, controlled movements, moderate weight, and lots of love for my legs ✨ 1️⃣ RDLs • 3 sets × 10–12 reps • Moderate weight, slow tempo, hamstring focus 2️⃣ Sumo Squats (Drop Set) • 3 sets × 12 reps with weight • Then 8–10 bodyweight reps straight after 3️⃣ Lying Leg Curls • 3 sets × 12–15 reps • Slow squeeze and full control 4️⃣ Goblet Squats • 3 sets × 10–12 reps • Light–moderate load to keep inflammation low 5️⃣ Glute Extensions • 3 sets × 12–15 reps • Focus on activation, not load 6️⃣ Side-to-Side Lunges • 3 sets × 10 per side • Low-impact finisher to keep things moving Save this workout for your next leg day and if you want something tailored exactly to your goals, body, and routine, check my profile and reach out anytime 🤍✨ #legday #glutes #glutesworkout #gymgirl #gymtok
On the profile · Oct 31, 2025