@silviaperezmer
Silvia Perez| online coach🩷This is one of my fav meals that helped me lose 20kg and I still make it all the time! It’s lipedema & PCOS friendly, made with whole foods, and perfect to help you control symptoms while feeling satisfied and nourished 🩷 🍽️ What’s in it: * 30g avocado 🥑 * 120g 5% fat beef mince 🥩 * 150g sweet potato 🍠 * 1 tbsp 0% fat Greek yogurt 🤍 * 15g mozzarella 🧀 * 💪 Macros: 400 calories | 35g protein How to make it: 1️⃣ Roast your sweet potato till golden and soft. 2️⃣ Cook your beef mince and season it well (I love paprika + garlic!). 3️⃣ Add avocado, yogurt, and mozzarella on top for that creamy, balanced finish 😋 It’s simple, nutrient-dense, and keeps me full for hours proof that you can eat delicious food and still support your health goals 💕 ✨ If you’re finally ready to achieve your physique goals, apply for my 1:1 co@Ching and let’s get you started! 💫 #lipedema #pcos #wholefoods #highprotein #caloriecounting
On the profile · Oct 25, 2025