@silviaperezmer
Silvia Perez| online coach🩷I can't even count the number of times I wanted to just give up on myself... I was eating in a calorie deficit, training 5x a week, doing everything "right" and still my legs kept getting bigger, more inflamed, more painful. The bruises, the heaviness, the way I felt like I was fighting against my own body, it broke me so many times. What made it even harder was knowing I was working twice as hard as everyone else and still seeing worse results. That frustration was unbearable, and for so long I thought it was my fault. But finding out it was lipedema changed everything. I finally stopped blaming myself. I stopped punishing my body and started working with it, adding in low impact cardio, dally steps, moderate weights with high reps, ano an anti-inflammatory diet most of the time. It's not about perfection. It's about healing, patience, ano finally having compassion for myself. And if you're reading this and you feel like no matter how hard you try your body keeps fighting you, please know, you are not alone in this fight 🩷 #lipedema #pcos #fatloss #inflammation #wholefoods
On the profile · Oct 21, 2025