@silviaperezmer

Silvia Perez| online coach🩷

This is one of the breakfasts that helped me lose 20kg and I still love it every morning 🥰 🍳 What’s in it: * 2 large eggs 🥚 * 30g smoked salmon 🐟 * 50g sourdough bread 🍞 * 💪 Macros: 315 calories | 25g protein How to make it: 1. Toast your sourdough till golden. 2. Cook your eggs (I love mine soft & runny 🍳). 3. Top with smoked salmon Simple, high-protein, and so satisfying, proof you can lose fat and still eat pretty breakfasts 💕 #gym #winterarc #motivation #diet #caloriedeficit

On the profile · Oct 13, 2025