@silviaperezmer
Silvia Perez| online coach🩷✨ High Protein Chicken Gyros (only 377 calories! Day 03 of fall back into shape ✨ This is one of my go-to quick, high-protein meals so satisfying and super easy to make 🥙 Pita: I mix 30g 0% fat Greek yogurt with 30g flour to make my own little pita, it’s soft, light, and perfect for wrapping everything up! 🍗 Chicken: I use 150g chicken thighs, seasoned with garlic powder, onion powder, salt, pepper, and paprika. I just cook it until golden and juicy 🥗 Salad: I keep it simple with lettuce and pickled onion for that crunchy, tangy bite. 🧄 Sauce: For the sauce, I mix 1 tbsp 0% Greek yogurt with a little garlic paste and parsley it’s creamy, fresh, and ties everything together. Then I just build my gyros pita, salad, chicken, sauce and that’s it! It comes out to around 377 calories and about 34g of protein, which is perfect for a healthy, filling meal 🤏🏾🩷 #gym #real #motivation #diet #caloriedeficit
On the profile · Oct 8, 2025