@silviaperezmer

Silvia Perez| online coach🩷

Fall Back Into Shape is HERE chicas!🍂 No fancy machines. No crowded gyms. Just YOU, a pair of dumbbells, and a plan that WORKS 🙌 💪 Here’s a sneak peek of one of our full-body workouts:
✔️ Sumo Squats – 4x15/12/10/10
✔️ Single Leg RDLs – 4x12/10/10/8
✔️ Lateral Raises – 3x15/12/10
✔️ Hammer Curls – 4x15/10/10/8
✔️ Overhead Tricep Extensions – 3x15/12/12
✔️ Abs Circuit – 40s on / 30s rest x4 🔥 ✨ What makes this challenge different?
✅ 4 weeks of structured, progressive workouts
✅ Lifetime access, go at your OWN pace
✅ And the BEST part… our private community 💕 This isn’t just about workouts it’s about connection. You’ll be surrounded by women just like you, all showing up, pushing through, and cheering each other on. You’ll never feel like you’re doing this journey alone, because you’ll have a sisterhood right there with you every step of the way. 🚨 We officially start on October 6th, but the early bird s@l3 is LIVE now!
That means you can jump in today, start meeting the group, ask your questions, and connect before we kick things off!! 🩷 #gym #fullbodyworkout #pilates #workoutchallenge #glowup

On the profile · Sep 30, 2025