@silviaperezmer
Silvia Perez| online coach🩷Me and bulgarians go like this 🤞🏽@velocityactivewear dc ‘SILVIA’ Bulgarian split squats are amazing for glutes because they put your muscles under a deep stretch while you’re working them. When your back foot is up, it lets you sink lower and really target the glute of the front leg. That stretch + tension combo is what makes the glutes grow and shape up. Plus, since you’re on one leg, your glutes have to work harder to keep you balanced, so they get even more activation #fyp #girlswholift #gym #glutegrowth #gymtok
On the profile · Sep 17, 2025