@silviaperezmer
Silvia Perez| online coach🩷Back from holiday and getting back into my routine 🍴✨ Currently eating in a calorie deficit and started taking creatine again, so I’ve been feeling extra bloated lately. Tracking with @tryfithub I also live with a chronic condition called lipedema, which means my body stores fat differently, mainly in my legs and arms, and it doesn't respond to diet or exercise the same way. It can be painful and frustrating, and some days it definitely affects my confidence. But I'm doing all the right things: nourishing my body, moving daily, hitting my steps, sleeping well, and being kind to myself. Progress isn’t always visible, but it’s still progress 🤍 #wholefoods #antiinflammatory #fyp #foryou #fatloss #wieiad #pcos
On the profile · Aug 2, 2025