@silviaperezmer

Silvia Perez| online coach🩷

🥙 Chicken Pita Sandwich (High-Protein, Low-Calorie Lunch) 🤭 tracking with @tryfithub This is the perfect high-protein, low-calorie lunch that will keep you full for hours at work. It's very easy to make and packs in a great balance of nutrients without weighing you down ☺️ 🔸 Nutrition (per serving): * Calories: 418 kcal * Protein: 44g * Carbs: 38g * Fat: 10g 🥗 Ingredients (Total: 270g): * 60g Pita Bread – 162 cal * 30g Avocado – 47 cal * 150g Chicken Strips – 196 cal * 10g Lettuce – 2 cal * 20g Greek Yogurt (0% fat) – 12 cal 🧑‍🍳 Instructions: 1. Warm the pita bread lightly if desired. 2. Mash the avocado and spread it inside the pita. 3. Add cooked chicken strips (grilled or pan-seared). 4. Top with lettuce and a spoon of Greek yogurt as a creamy, high-protein dressing. 5. Fold or wrap and enjoy fresh! #weightlossjourney #weightloss #weightlosstransformation #antiinflamatory #wholefoods #mealplan #flattummy

On the profile · Jul 28, 2025