@silviaperezmer

Silvia Perez| online coach🩷

What I eat in a day on 1600 calories 🥗✨ As someone living with lipedema, I’ve learned that food is more than fuel, it’s medicine. I focus on whole foods to help manage my symptoms and support my body from the inside out. Right now, I’m in a fat loss phase with my birthday just around the corner next month 🕺🏻. Not for perfection, but for progress, confidence, and feeling my best. As a personal trainer who lives this struggle, I’ve created a plan to help women with lipedema or chronic inflammation, hormonal imbalances lose fat safely, without triggering more pain or frustration. 💛 You don’t have to do this alone. #lipedema #wieiad #caloriedeficit #summerbody #weightlossjourney #wholefoods #pcos #antiinflammatory

On the profile · May 7, 2025