@silviaperezmer
Silvia Perez| online coach🩷ABS AREN'T MADE BY JUST DOING AB WORKOUTS!!!! Here's what actually made a difference for me on my 20kg weight loss journey: 1.Prioritizing Protein & Whole Foods. Hitting my macros consistently made ALL the difference. 2.Cardio (Yes, You Need It). I keep it simple: 30 min on the StairMaster 3x a week + walking has helped me lean out. 3.Engaging My Core in EVERY Workout. I only do ×2 direct ab work weekly, but I activate my core in every single exercise. Strong core = better lifts + better results. The truth is, abs come from a mix of nutrition, training, and consistency. Not endless crunches. Stay patient, stay consistent, and the results will come! 🩷 I have 3 more spots open for Online c00aching! If you're ready to start your weight loss journey and see real, sustainable results, I can help you 🫂🩷 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #Workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #exerciseathome
On the profile · Mar 17, 2025