@silviaperezmer
Silvia Perez| online coach🩷Understanding how your body changes throughout the menstrual cycle can will transform your relationship with exercise for the better 🩷 Here's how you can align your workouts with each phase: 🩸menstrual phase: rest and recover, walking and light resistance training. 🤭follicular phase: now is the time to focus on heavy resistance training and high intensity workouts! ❤️ovulatory phase: perfect time for pbs and training with friends 🕺🏻 ✨luteal phase: slow it down with moderate weights #fyp #gymmotivation #gymtok #gymgirl #loneliness #wholefoods
On the profile · Nov 27, 2024