@silviaperezmer

PLEASE don’t give up on yourself! The bullying, the depression, the hard moments, the many thoughts of giving up, you can overcome it and become stronger ❤️ I am proud of myself every day because there was a time where I couldn’t even get out of bed and take a shower, I couldn’t laugh, I remember feeling so sad and so lost I never thought better times would come. When I was 21 I decided to move to the UK 🇬🇧 from Spain. I did it all on my own, I had no friends, no family, no money and trust me when you see yourself in that situation you have no other option than to stand up for yourself and work hard. It takes so much strength to pull yourself out of a dark space mentally but it’s so worth it. As I didn’t have anyone living in a foreign country alone, I spent all my free time at the gym working on myself that’s how I got into fitness. I fell in love with it so much that after I managed to save a little bit of money I decided to do a personal trainer course cause I wanted to help other women to change their life like I did with mine. The best thing about my weight loss journey is not how I look but who I am now. After so many years of fighting for myself and my health, I wake up with a purpose and feeling grateful to be alive every day. No one saw my potential but I did. Life rewards people with a good heart. Hurt people hurt other to make them feel better about themselves, there was nothing wrong with me, there is nothing wrong with you. The bond you have with yourself is the most important one, you are the creator of your own reality. Don’t use your energy to worry or to hate, use your energy to believe, create, trust and heal. From the “fat” girl who was bullied and laughed at to a strong woman who believed in herself and is now a very successful business owner, find your purpose and work hard for it everyday ❤️ If you want to make a change my August spots are now open! Reach out I would love to hear your story and start your transformation today 🩷 #weightloss #weightlosstransformation #mentalhealth #naturalweightlossjourney #losingweight #caloriedeficit #highprotein #lowcalorie #glowup #healingjourney #gymtok #weightlossprogress #weightlosstips

On the profile · Aug 6, 2024