@silviaperezmer
Silvia Perez| online coach🩷418 calories bacon cheeseburger 🍔. I’ve lost over 15kg and never stopped eating my favourite foods, the secret is saving calories by cooking at home instead of having a takeaway 💕 As someone who used to struggle with binge eating restricted dieting never worked for me. If I’m craving a burger I will have burger but I will create my own recipe to make sure I stick to my calorie deficit! Here’s the recipe: 1 brioche burger bun 80g 5% fat lean beef mince 2 bacon rashers 1 low fat cheese slice Lettuce Tomato Pickles 20g tomato ketchup Calories: 418 I’M RUNNING A SALE ON MY COACHING ALL WEEKEND! I lost weight eating food JUST LIKE THIS!! If you want more recipes like this they are all in my 1:1 coaching app. Fill in the enquire form and start your non restrictive weight loss journey with me 😚💕 #weightloss #workoutsforwomen #healthyrecipes #healthydinner #weightlossmeal #dinnerideas #mealprep #diet #lowcaloriemeals #caloriedeficitmeals #highprotein #weightlosstips
On the profile · May 31, 2024