@rhonacullinan
BY RHONA XSometimes I sit in the car for an extra five minutes. Not because I’m avoiding going inside. Not because I’ve somewhere else to be. Because nobody needs anything from me in the car. Nobody is calling “Mam.” Nobody needs a lift, an appointment sorted, something signed, something found or something remembered. It’s just quiet. And as a busy mum, especially when you’re constantly juggling everyone else’s needs, those few minutes can feel like a little moment for yourself before you walk back through the door and it all starts again. I’ve learned that looking after myself doesn’t have to mean disappearing off to a spa for three days. Although I certainly wouldn’t object. Sometimes it’s five quiet minutes in the car. Sometimes it’s saying no. And for me, sometimes it’s my little Focus routine that I’ve built into my day. Focus Oil is one of those small things I choose to do for myself, in amongst everything I do for everybody else. No big promises. No pretending life suddenly becomes less chaotic. It’s simply part of my own daily routine. If you’re curious about Focus and want to know more, comment FOCUS below and I’ll send you the information. And please tell me I’m not the only one who sits in the car for five minutes before going inside? #mumsofinstagram #busymum #mumlife #specialneedsparent #specialneedsfamily
On the profile · Oct 3, 2026