@livvjordann
liv jordanbuild a strong, sculpted back + arms with just a pair of dumbbells ✨ @Lina_Fit save this for your next upper body day!! 🤍 1. dumbbell bent-over rows | 3x10-12 2. wide-grip bent-over rows | 3x10-12 3. underhand single-arm to double-arm rows | 3x8-10 4. dumbbell rear delt flys | 3x12-15 5. single-arm bicep curls | 3x10-12 6. dumbbell hammer curls | 3x10-12 ✨ custom workout + nutrition plan on my online coaching app (🔗 in bio) wearing @DFYNE | dc LIV supps @PEScience | dc LIV #backworkout #dumbbellworkout #upperbodyworkout #backandbiceps #athomeworkout
On the profile · Oct 17, 2026