@livvjordann
liv jordanMy 3 ingredient protein pancakes 🥞🍓(they are viral for a reason! 🤭) ~300 cals & 30g protein for the base recipe If you’ve been here for a while, you KNOW these. Everyone that makes them loves them & they’ve been a staple of mine for years ✨ Ingredients: 1/2 cup cottage cheese 1/2 cup oats 1/2 cup egg whites 1 tsp baking powder, cinnamon, stevia & pink salt Steps: 1. Add everything to a blender and blend until smooth & creamy. 2. Let the batter sit for 5 minutes to thicken. 3. Heat a non-stick pan over medium-low heat & lightly grease/spray. 4. Pour into 2 medium sized pancakes. 5. Cook until bubbles start to form, then flip & cook another 1-2 minutes until golden brown. 6. Add your favorite toppings! I used blueberries, strawberries, bananas & sugar-free syrup 🫐🍓🍌 Wearing @DFYNE Vision Collection Tuesday August 25 11AM EST (dc: LIV) ✨ For more recipes, custom macros and a workout plan (🔗 in bio) #proteinpancakes #highproteinbreakfast #healthybreakfast #highproteinrecipe #healthyrecipe
On the profile · Aug 21, 2026