@livvjordann
liv jordanThe 5 back exercises that helped create my “hourglass” physique⏳ - lat pulldowns — 4 × 8–10 - rope pullovers — 3 × 10–12 - single arm db Rows — 3 × 8–10/side - wide grip overhand rows — 3 × 10–12 - rear delt flies — 3 × 12–15 Wearing @DFYNE Impact Archive Collection in ‘Coral’ ✨ One-Piece (size S Tall) Thursday July 30 11AM EST — (dc: LIV)💓 #backworkout #backday #upperbodyworkouts #hourglassworkout
On the profile · Jul 28, 2026