@livvjordann
liv jordanthe weighted core workout that helped me transform my abs 💦🥵 PSA: Ab workouts alone won’t give you visible abs. They build the muscle, but consistently hitting your macros, prioritizing protein, and getting your overall body fat low enough is what reveals them. ✨ 3 sets per exercise / 10-12 reps each / 2-3x week - suitcase crunches - alternating toe taps - russian twists - tabletop crunch - alternating toe touch reaches Wearing new @DFYNE Impact Archive Collection in ‘Palm Green’ 🌴 Thursday July 30 11AM EST (dc LIV) #abs #weightedabs #coreworkout #absworkout
On the profile · Jul 27, 2026