@livvjordann
liv jordan*lazy girl, high-protein* Pancake Bowl 🥞🍓🫐 40g of protein, under 400 calories — just so perfect for busy mornings & meal prep! ✨ @PEScience protein vanilla (dc: LIV) Ingredients (1 bowl): • 1 egg • 1 scoop PEScience Protein Vanilla (dc: LIV to save!) • 34g bobs red mill all-purpose flour • 50g fage non-fat Greek yogurt • 90 ml unsweetened almond milk • 10g honey • 1 tsp baking powder Steps: 1️⃣ Preheat oven to 350°F. 2️⃣ Add all ingredients into one bowl and mix until smooth. 3️⃣ Pour into an oven-safe bowl or small dish. 4️⃣ Bake for 25–30 minutes until set in the center. 5️⃣ Let cool slightly and enjoy 🤍 ✨Top with your favorite toppings! I did one with blueberries Apples and cinnamon Bananas and chocolate chips For your own nutrition plan made for your body & goals - click the 🔗 in bio!! made by ME!! Grocery list, macros, meal plan, ingredients, step by step instructions & so much more 💕📲 #highproteinmeals #pancakebowl #highproteinpancake #breakfastmealprep
On the profile · Jun 20, 2026