@livvjordann
liv jordanIf you want perfectly rounded and sculpted shoulders, this workout is for you 👀 Wearing @DFYNE code LIV Pre-workout + supplements @PEScience | code LIV Workout is straight from my app 💕✨ custom macros & workout plan made for your body + goals! 1. DB shoulder press - 1 warm up set x 12-15 reps - 3 working sets x 8-10 reps - 1 drop set (half the weight) until failure 2.leaning cable lateral raises - 3 sets x 10 - every set into pulses (half rep) until failure 3.lying cable upright rows -1 warm up set x 12 reps -3 working sets x 8-10 reps 4.rope front raise -3 sets x 10 5.leaning rear delt fly machine -3 sets x 10-12 #shoulders #shoulderworkouts #upperbodyworkouts #pushday
On the profile · Apr 30, 2026