@livvjordann
liv jordanHIGH-PROTEIN BREAKFAST QUESADILLA 🍳🥑🍅 350 cals & 40g protein - this is one of my go-to breakfasts that helped me lose 30 lbs and keep it off ✨ Recipe: 1️⃣ in a bowl mix – 1 egg – 130g egg whites – salt & pepper 2️⃣ heat a pan on medium-low and pour the egg mixture in 3️⃣ right away place your mission carb balance tortilla (70 cal) on top of the eggs 4️⃣ let it cook for about 3–4 mins until the eggs set, then carefully flip it 5️⃣ add your fillings on one side: – 28g reduced fat shredded cheese – 2 slices of *chopped & cooked!!!!* turkey bacon – optional but so good: avocado, tomato, spinach, onions for more flavor 👀 6️⃣ fold it over like a quesadilla 7️⃣ let both sides cook another 2–3 mins until crispy ✨350 cals, 20g carb, 17g fat, 40g protein (macros with tortilla, cheese, eggs and turkey bacon) If you want custom macros + a full meal plan based on your goals (fat loss, muscle gain, etc) go to livjordanfitness.com 💌 🔗 in bio to get your very own personalized plan (code SPRING for 20% off) #highprotein #highproteinbreakfast #breakfastquesadilla #fatloss
On the profile · Apr 28, 2026