@livvjordann
liv jordanI lifted for years before I actually saw my glutes grow… and it wasn’t because I needed a new workout. It was because I started doing this instead ⬇️ - tracking my lifts and adding weight or reps every week (8–10 reps before going up) - training glutes 2–3x a week with a structured split (not random workouts) - slowing down every rep and controlling the eccentric - eating enough to grow (high protein + carbs around my workouts) -taking every set close to failure (last 2–3 reps should be HARD) This didn’t happen overnight, but it did happen when I got consistent with these habits 💗👀 Wearing @DFYNE code LIV Supps @PEScience code LIV Energy drink @RYSE FUEL Online Coaching 📲 (🔗 in bio!!) #glutes #legday #howtogrowyourglutes #gymmotivation
On the profile · Mar 22, 2026