@livvjordann
liv jordanHigh-Protein Crepes 🍓🥞 Ingredients (base crepes): • 1/2 cup rolled oats * 1 egg • 1/4 cup unsweetened almond milk • 1/4 cup liquid egg whites • cooking spray (no butter) filling: • 100g Oikos vanilla Greek yogurt toppings (optional): • strawberries • drizzle of honey • homemade “nutella” • 1 tbsp cocoa powder • splash of almond milk • sugar-free syrup (to sweeten) instructions: 1️⃣ blend the batter Add oats, almond milk, and egg whites into a blender. Blend until smooth and slightly runny. 2️⃣ cook the crepes Heat a pan on medium heat and spray with cooking spray. Pour a thin layer of batter, swirl to spread. Cook ~1–2 mins, flip, then another 30–60 sec. Repeat for total ~3 crepes. 3️⃣ add the filling Spread the 100g vanilla Greek yogurt across your crepes and fold/roll. 4️⃣ make the chocolate drizzle Mix cocoa powder + splash of milk + sugar-free syrup until smooth. 5️⃣ top it off Add strawberries, a drizzle of honey, and your chocolate drizzle. macros (no toppings): ≈ 330 cals 32.9g carbs | 8.1g fat | 28g protein macros (with toppings): (strawberries + honey + chocolate drizzle) ≈ 380–390 cals ~47–48g carbs | ~8–9g fat | ~29–30g protein ————— if you want meals like this BUILT to your exact calories + macros, and a full workout split to match your goals —> 🔗 in bio 💗📲i literally just added this recipe into the app as we speak 👀 3 day FREE TRIAL
On the profile · Mar 19, 2026