@livvjordann
liv jordanREAD HERE: ⬇️ These are my specific, little habits that allow me to maintain my 30lb weight loss year round 🫶🏻 – I get fixated on one meal and eat it almost every day until I’m sick of it. Right now dinner has been ground beef, sweet potato, cottage cheese, avocado and hot honey. – I almost never skip my nightly yogurt bowl. It’s my sweet treat and something I genuinely look forward to every night. – I try to walk after most meals. It helps my digestion and it’s an easy way to get steps in. – I’m usually in bed by 9pm just to wind down with tea and read my book. – I still go out to eat, I just keep it simple. I listen to my body and I will usually keep my entree protein focused and indulge in some dessert. I don’t make it a huge deal. — I track most days because I like the structure. It helps me feel like I’m doing everything in my control to reach my goals. – I use Mio in my water so I can actually drink my 3–4L throughout the day. – I prefer to get my workout done first thing in the morning. The longer I wait, the less I want to go. – I repeat the same workouts for weeks so I can actually focus on getting stronger. – If I know I’m going out later, I just keep my earlier meals pretty simple and higher protein. Wearing @DFYNE code LIV 📲 Build habits like this with your own custom nutrition + workout plan (my app is 🔗 in bio) Use code SPRING to save 20% 🌷 #gymtok #gymtips #weightloss #fatloss #fatlosstips
On the profile · Mar 7, 2026