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@livvjordann

liv jordan

My 360-cal, 47g-protein Breakfast Quesadilla 🌮🥑🍳 Ingredients + Measurements: • 1 whole egg • 1 cup egg whites • 1 Carb Balance tortilla • 14g shredded reduced-fat cheddar • 1 oz red pepper • 1 cup spinach • 1–2 strips cooked turkey bacon How to make it: • Scramble your egg + egg whites • Add to a medium-heat pan • Top with spinach, peppers, and cooked turkey bacon • Cover with a lid and cook for 5 minutes • Place the tortilla on top, flip, then add shredded cheese • Fold in half + cook both sides until golden If you want more macro-friendly, easy recipes like this, all the ingredients + step-by-steps are inside my cookbook Nourish ✨ #breakfastrecipes #highproteinbreakfast #highproteinmeals

On the profile · Dec 10, 2025