@livvjordann
liv jordanIf you need a new cardio routine, this incline walk has been my go-to lately! 🤍 reminder: cardio helps the process, but fat loss still comes from being in a deficit!! 5 min warm-up: 3 incline, 2.5 speed 5 min: 6.5 incline, 3.3 speed 5 min: 8 incline, 3.0 speed 5 min: 10 incline, 3.0 speed Wearing @DFYNE vision collection ‘petrol’ (XS flares, S bra) 💙 code LIV My 6 week challenge starts Jan 5! 🔗 in bio to sign up ✨ #cardioworkout #cardioroutine #treadmill #treadmillworkout
On the profile · Dec 9, 2025