@livvjordann
liv jordanOne of my favorite stair master workouts 🔥 This intensity is perfect for me personally, when targeting fat loss because it keeps my heart rate steady in the fat-burning range while preserving muscle. You can find your Zone 2 range by taking 220 – your age to estimate your max heart rate, then aiming for 60–70% of that. For me at 23 years old → 220 – 23 = 197 max HR → Zone 2 is about 118–138 bpm. Just remember, fat loss only happens when paired with a calorie deficit, strength training, and consistency ✨ Wearing @DFYNE code LIV For a custom workout & macro plan - join me & my girls on my program 🔗 in bio 💕 #cardio #fatloss #stairmaster #cardioroutine #gymmotivation
On the profile · Sep 3, 2025