@livvjordann
liv jordanmy go-to treadmill cardio to burn fat & maintain muscle 🔥 paired with a calorie deficit = fat loss!! 30 min interval routine (Zone 2 Incline Walk): - warm-up: 5 min | 2.5 incline | 2.5 speed —> 10 min | 6.0 incline | 3.5 speed —> 10 min | 8.0 incline | 3.3 speed —> 10 min | 10.0 incline | 3.0 speed - cool down: 5 min | 2.5 incline | 2.5 speed Fit @DFYNE — code LIV to save 🤍 Workout from my coaching program for custom macros & workout plan ✨ (in bio!!) #cardioroutine #inclinewalking #fatlossworkout #cardio #treadmillworkout #gymmotivation #fatloss
On the profile · Jul 14, 2025