@livvjordann
liv jordanTHE BEST CARDIO FOR FAT LOSS 👏🏻 Truth is, it’s the one you can actually stick to. Walking, stairmaster, incline treadmill, jump rope — whatever gets your heart rate up and fits your routine. I do cardio 4-5x a week because I love how it makes me feel, but if you’re just starting out, try 3-4x a week and build from there. You don’t need to overdo it. Consistency > perfection. Pair this with a calorie deficit for fat loss! Do it for your heart. Do it for your goals. Do it for YOU. #CardioForFatLoss #WeightLossJourney #FatLossTips #FitnessMotivation #cardio #gymtips #cardioroutine
On the profile · May 23, 2025