@livvjordann
liv jordanI lost 30 lbs in 4 months and this glute + hamstring workout helped me rebuild muscle after fat loss ✨ the best way to build your glutes isn’t just lifting, it’s lifting with intention. dialing in both my workouts and my food is what changed everything for me!!👀 this is a glutes + hamstrings day that’s part of my weekly split, straight from my program 📲(🔗 in bio!) full sets + reps are on screen, and I’m talking through the cues that actually made a difference. let me know if you want to see another day in my split!! wearing @DFYNE code LIV fueled by @PEScience code LIV #gluteday #gluteworkout #glutegains #lowerbodyworkout #legday #gymmotivation #fitspo
On the profile · May 12, 2025