@livvjordann
liv jordan*high-protein* French Toast 🍓🥞 390 calories & 50g of protein Ingredients: - ¾ cup liquid egg whites - ½ scoop vanilla protein powder (I used @PEScience Vanilla code: LIV) - dash of cinnamon - stevia or sweetener of choice - 3 slices of low calorie bread (I used 647 brand) - ¼ cup nonfat Greek yogurt - 40g banana - 20g frozen raspberries (heated) - 2 tbsp sugar-free maple syrup Steps: 1. In a bowl, combine egg whites, protein powder, cinnamon, and Stevia. 2. Blend or whisk well until smooth and fully mixed. 3. Lightly toast your bread so it holds up better when soaked. 4. Dip each slice into the egg white mixture, flipping to soak both sides fully. Let it sit for a few seconds. 5. Cook in a pan over medium heat for 3–4 minutes per side, until golden brown. 6. Plate and top with Greek yogurt, banana slices, warmed raspberries, and sugar-free maple syrup. 7. Enjoy the most comforting, protein-packed breakfast ever!! ✨Recipe from my app !! link in bio to join for your own custom meal + workout plan! 🥞🍓 #highproteinfrenchtoast #highproteinmeals #highproteinbreakfast #mealinspo #breakfastinspo
On the profile · Apr 1, 2025