@livvjordann
liv jordanGirls, you can grow your glutes in just 5 exercises! 🍑 quality of exercises > quantity, always!! focus on your form and stay in the 8-12 rep range for maximum growth. lmk if you try this one out! 👀🤭 - kas glute bridges 4x8-10 - dumbbell rdls 4x10 - bulgarian split squats 3x8-10 - high stance leg press 3x10 - glute medius kickbacks 3x12 Wearing @DFYNE impact shorts & dynamic zippy — code: LIV to save 🧡 #glutesworkout #gluteworkout #legdsy #glutegrowth #gymmotivation
On the profile · Feb 27, 2025